When our lives are whirling around at a million miles an hour, it’s easy to neglect one of the most essential parts of our well-being… mind health. When it comes to getting in shape, we frequently think about our physical fitness, but our mental and emotional well-being should also have our fullest attention—if not more.What Is Mind Health?
Our mental and emotional well-being is known as mind health. It’s not about who we are. A sound mind makes it possible for us to better manage stress, form healthy relationships, work more productively and experience life. And it ranges from coping with day-to-day stress to grappling with deeper mental health issues such as anxiety, depression or trauma.Why It's Important
It Affects Every Part of Life
What we think and feel affects how we decide.
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